Quick  Mutton Paya By Expert Ruby

In this Article, Quick  Mutton Paya By Expert Ruby is shared

Ingredients:

Method:

1.Add 1/2 cup oil in the cooker and add paya to it, the flame should be on medium, add 2tbsp garlic paste, ginger paste 1tbsp.

2.Saute it for 2-3 minutes.

3.Now add half tsp turmeric.2tbsp of coriander, mix well, after 1 minute adds 2tsp regular red chilli and 1tsp Kashmiri red chilli. at this point add 4 tbsp of water, and fry for 3-4 minutes.

4.Now add 1cup of yoghurt and roast the paya mixture, at this point add1.5tsp garam masala and 1/2 cup fried onion, saute it for 5-10 minutes.

5.Add salt according to your taste.

6.Add 4cups of water now and it according to your cooker how much water it takes, and how much you want to remain the shorba.

7.Cover the li the paya, turn on slow flame and now add tbsp lemon juice and 1tbsp garam masala powder and 1/4 cup of dried onion and cook it for 1 minute.

8.Garnish it with green chillies and ginger.

9.Delicious payas are ready

Benefits of Eating Paya.

• Rich in fatty acids, amino acids, Vitamin A and K.
• Paya Broth helps in minimizing inflammation.
• Using Paya broth helps in reducing joints pain, stiffness and poor posture.
• It helps to get a good sleep.
• Amino acids in broths help in good digestion.
• Bone stock contains promptly accessible supplements and minerals that might assist with keeping the body working at its best. The amount of any supplement that will be in every individual group is hard to anticipate.
• Taking broth helps in making glycine, which helps in lesser fatigue.